Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 21.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES?
Cooked Ripe Red Tomatoes VS Cereals Ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
500 calories of Cooked Ripe Red Tomatoes have 26.3 times more Vitamin C, 1216.4 times more Vitamin E and 608.2 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide similar amounts of Vitamin A and Vitamin B6 per 500 calories.
500 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
500 calories of Cooked Ripe Red Tomatoes have 25.5 times more Copper, 8.1 times more Magnesium, 7.8 times more Phosphorus, 45.5 times more Potassium and 819.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 1.3 times more Calcium, 1.9 times more Iron, 1.9 times more Sodium and 3.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain similar levels of Selenium per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES lack sufficient amounts of Copper, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 6.9 times more Fiber and 4.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.