Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
148g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 18.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Cooked Ripe Red Tomatoes VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.4 times more Vitamin B1, 4.6 times more Vitamin B2, 1.6 times more Vitamin B3, 7.8 times more Vitamin B5, 8.7 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C, more Vitamin E and 37.4 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
500 calories of Cooked Ripe Red Tomatoes have 3.7 times more Calcium, 3.7 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 10.7 times more Potassium, 3.3 times more Selenium, 103 times more Sodium and 289.5 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.3 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain similar levels of Zinc per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 49.6 times more Sugars, more Fructose and 1.6 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.