Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Cherries, sweet, canned, water pack, solids and liquids
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Cherries, sweet, canned, water pack, solids and liquids
1087g
Cherries, sweet, canned, water pack, solids and liquids have 2.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cherries, sweet, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Cherries, sweet, canned, water pack, solids and liquids
Cooked Ripe Red Tomatoes VS Cherries, Sweet, Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cherries, sweet, canned, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cherries, sweet, canned, water pack, solids and liquids:
500 calories of Cooked Ripe Red Tomatoes have 7.7 times more Vitamin A, 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.6 times more Vitamin B5, 6.7 times more Vitamin B6, 8.3 times more Vitamin B9, 26.5 times more Vitamin C, 6.2 times more Vitamin E and 5.1 times more Vitamin K than Cherries, sweet, canned, water pack, solids and liquids.
500 calories of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cherries, sweet, canned, water pack, solids and liquids:
500 calories of Cooked Ripe Red Tomatoes have 2.6 times more Calcium, 2.6 times more Copper, 4.8 times more Iron, 2.6 times more Magnesium, 4.3 times more Manganese, 4.8 times more Phosphorus, 4.3 times more Potassium, more Selenium, 28.1 times more Sodium, 4.5 times more Zinc and 2.8 times more Water than Cherries, sweet, canned, water pack, solids and liquids.
500 calories of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 3.2 times more Protein than Cherries, sweet, canned, water pack, solids and liquids.
While 500 kcal of Cherries, sweet, canned, water pack, solids and liquids contain 3.7 times more Omega 3 and 1.6 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cherries, sweet, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.