Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cherries, sweet, canned, water pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Cherries, sweet, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Cherries, sweet, canned, water pack, solids and liquids:
- 1 pound of Cooked Ripe Red Tomatoes has 3 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B6, 3.3 times more Vitamin B9, 10.4 times more Vitamin C, 2.4 times more Vitamin E and 2 times more Vitamin K than Cherries, sweet, canned, water pack, solids and liquids.
- While 1 lb of Cherries, sweet, canned, water pack, solids and liquids contains 1.9 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cherries, sweet, canned, water pack, solids and liquids provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Cherries, sweet, canned, water pack, solids and liquids:
- 1 pound of Cooked Ripe Red Tomatoes has 1.9 times more Iron, 1.7 times more Manganese, 1.9 times more Phosphorus and 1.7 times more Potassium than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cooked Ripe Red Tomatoes and Cherries, sweet, canned, water pack, solids and liquids contain similar levels of Copper, Magnesium and Water per one pound.
- Both Cooked Ripe Red Tomatoes as well as Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cherries, sweet, canned, water pack, solids and liquids contains 2.9 times more Carbohydrate, 4.1 times more Sugars and 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.