Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Cookies, sugar wafers with creme filling, regular
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Cookies, sugar wafers with creme filling, regular
100g
Cookies, sugar wafers with creme filling, regular have 27.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cookies, sugar wafers with creme filling, regular?
Cooked Ripe Red Tomatoes VS Cookies, Sugar Wafers With Creme Filling, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cookies, sugar wafers with creme filling, regular?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cookies, sugar wafers with creme filling, regular:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 27.1 times more Vitamin B1, 5.1 times more Vitamin B2, 6.8 times more Vitamin B3, 9.1 times more Vitamin B5, 51.2 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 6.2 times more Vitamin E and 37.2 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
500 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cookies, sugar wafers with creme filling, regular:
500 calories of Cooked Ripe Red Tomatoes have 11.4 times more Calcium, 31.7 times more Copper, 5.1 times more Iron, 15.7 times more Magnesium, 7 times more Manganese, 10.8 times more Phosphorus, 52 times more Potassium, 3.8 times more Selenium, 3 times more Sodium, 9.1 times more Zinc and 1585 times more Water than Cookies, sugar wafers with creme filling, regular.
500 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.6 times more Carbohydrate, 1.6 times more Sugars, more Fructose, 12.2 times more Fiber and 6.9 times more Protein than Cookies, sugar wafers with creme filling, regular.
While 500 kcal of Cookies, sugar wafers with creme filling, regular contain 7.6 times more Fat, 28.4 times more Saturated Fat and 2.2 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
500 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3 in 500 calories.