Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
110g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 25.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Cooked Ripe Red Tomatoes VS Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
500 calories of Cooked Ripe Red Tomatoes have 15.2 times more Vitamin B1, 5.6 times more Vitamin B2, 21.4 times more Vitamin B3, 28.6 times more Vitamin B6 and 47 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
500 calories of Cooked Ripe Red Tomatoes have 10 times more Calcium, 21.8 times more Copper, 30.8 times more Iron, 15.2 times more Magnesium, 8.9 times more Manganese, 12.4 times more Phosphorus, 64.2 times more Potassium, 8.1 times more Zinc and 963.7 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While 500 kcal of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 3.2 times more Sodium than Cooked Ripe Red Tomatoes.
500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate, 16.2 times more Sugars, 110.6 times more Fructose, 5.9 times more Fiber and 9.6 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While 500 kcal of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 5.5 times more Fat and 15 times more Saturated Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.