Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Crackers, wheat, reduced fat
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Crackers, wheat, reduced fat
113g
Crackers, wheat, reduced fat have 24.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Crackers, wheat, reduced fat?
Cooked Ripe Red Tomatoes VS Crackers, Wheat, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Crackers, wheat, reduced fat?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Crackers, wheat, reduced fat:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 6.2 times more Vitamin B5, 13 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 11.7 times more Vitamin E and 2.8 times more Vitamin K than Crackers, wheat, reduced fat.
500 calories of Crackers, wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Crackers, wheat, reduced fat:
500 calories of Cooked Ripe Red Tomatoes have 3.4 times more Calcium, 8.3 times more Copper, 3.3 times more Iron, 4.7 times more Magnesium, 1.2 times more Manganese, 2.7 times more Phosphorus, 25.6 times more Potassium, 2 times more Zinc and 852.4 times more Water than Crackers, wheat, reduced fat.
While 500 kcal of Crackers, wheat, reduced fat contain 2.9 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Crackers, wheat, reduced fat contain similar levels of Selenium per 500 calories.
500 calories of Crackers, wheat, reduced fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate, 4.1 times more Sugars, 36.7 times more Fructose, 5.1 times more Fiber and 2.5 times more Protein than Crackers, wheat, reduced fat.
While 500 kcal of Crackers, wheat, reduced fat contain 4.9 times more Fat, 17.6 times more Omega 3 and 6 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Crackers, wheat, reduced fat offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6