Cooked Ripe Red Tomatoes VS Cranberry Juice Cocktail, Bottled, Low Calorie, With Calcium, Saccharin And Corn Sweetener Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
- 500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, 11.6 times more Vitamin B2, 140.4 times more Vitamin B3, 136.2 times more Vitamin B5, 41.7 times more Vitamin B6, more Vitamin B9, 11.8 times more Vitamin E and 14.8 times more Vitamin K than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- While 500 kcal of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain 1.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
- 500 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
- 500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Calcium, 7.9 times more Copper, 17.9 times more Iron, 4.8 times more Magnesium, 18.5 times more Manganese, 29.6 times more Phosphorus, 9.2 times more Potassium, more Selenium, 3.9 times more Sodium and 7.4 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- Both Cooked Ripe Red Tomatoes and Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain similar levels of Water per 500 calories.
- 500 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Ripe Red Tomatoes have more Fiber and 50.1 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- While 500 kcal of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain 1.7 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.