Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Mothbeans
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Mothbeans
146g
Raw Mothbeans have 19.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Mothbeans?
Cooked Ripe Red Tomatoes VS Mothbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Mothbeans?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Mothbeans:
500 calories of Cooked Ripe Red Tomatoes have 228.7 times more Vitamin A, 1.2 times more Vitamin B1, 4.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 108.6 times more Vitamin C than Mothbeans.
While 500 kcal of Raw Mothbeans contain 2.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
500 calories of Mothbeans have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Raw Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Mothbeans:
500 calories of Cooked Ripe Red Tomatoes have 1.4 times more Calcium, 2.1 times more Copper, 3.5 times more Potassium, 7 times more Sodium, 1.4 times more Zinc and 185.7 times more Water than Mothbeans.
While 500 kcal of Raw Mothbeans contain 2.2 times more Magnesium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Mothbeans contain similar levels of Iron, Manganese, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate than Mothbeans.
While 500 kcal of Raw Mothbeans contain 7 times more Omega 3 and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Mothbeans offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw Mothbeans provide inadequate amounts of Omega 6 in 500 calories.