Nutrient Comparison: Cooked Ripe Red Tomatoes VS Mothbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Mothbeans:
- 5 ounces of Cooked Ripe Red Tomatoes have 12 times more Vitamin A and 5.7 times more Vitamin C than Mothbeans.
- While 5 oz of Raw Mothbeans contain 15.6 times more Vitamin B1, 4.1 times more Vitamin B2, 5.3 times more Vitamin B3, 11.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 49.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Mothbeans have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Raw Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Mothbeans:
- 5 ounces of Cooked Ripe Red Tomatoes have 9.7 times more Water than Mothbeans.
- While 5 oz of Raw Mothbeans contain 13.6 times more Calcium, 9.2 times more Copper, 16 times more Iron, 42.3 times more Magnesium, 17.3 times more Manganese, 17.5 times more Phosphorus, 5.5 times more Potassium, 16.4 times more Selenium, 2.7 times more Sodium and 13.7 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Mothbeans contain 19.1 times more Energy, 132.5 times more Omega 3, 11.5 times more Omega 6, 15.3 times more Carbohydrate and 24.1 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein