Lets compare vitamin content per 5 ounces of Mothbeans vs Tomatoes in Juice with Salt:
Raw Mothbeans have 1.7 times more Vitamin B2, 3.9 times more Vitamin B3, 13.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 81.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A and 3.2 times more Vitamin C than Raw Mothbeans.
Both Raw Mothbeans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 per 5 oz.
Both Raw Mothbeans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Mothbeans vs Tomatoes in Juice with Salt:
Raw Mothbeans have 4.5 times more Calcium, 13.2 times more Copper, 19 times more Iron, 38.1 times more Magnesium, 26.8 times more Manganese, 28.8 times more Phosphorus, 6.2 times more Potassium, 11.7 times more Selenium and 16 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.8 times more Sodium and 9.8 times more Water than Raw Mothbeans.
Comparison of macro-nutrients per 5 ounces:
Raw Mothbeans have 21.4 times more Energy, 6.4 times more Fat, 10.7 times more Saturated Fat, 66.3 times more Omega 3, 5 times more Omega 6, 17.7 times more Carbohydrate and 29 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Mothbeans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.