Lets compare vitamin content per 5 ounces of Mothbeans vs Stewed Canned Tomatoes:
Raw Mothbeans have 12.2 times more Vitamin B1, 2.6 times more Vitamin B2, 3.9 times more Vitamin B3, 13.5 times more Vitamin B5, 21.5 times more Vitamin B6 and 129.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.5 times more Vitamin A and 2 times more Vitamin C than Raw Mothbeans.
Both Raw Mothbeans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Mothbeans vs Stewed Canned Tomatoes:
Raw Mothbeans have 4.4 times more Calcium, 6.1 times more Copper, 8.2 times more Iron, 31.8 times more Magnesium, 30.8 times more Manganese, 24.5 times more Phosphorus, 5.8 times more Potassium, 13.7 times more Selenium and 11.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 7.4 times more Sodium and 9.5 times more Water than Raw Mothbeans.
Comparison of macro-nutrients per 5 ounces:
Raw Mothbeans have 13.2 times more Energy, 8.5 times more Fat, 14 times more Saturated Fat, 88.3 times more Omega 3, 6.6 times more Omega 6, 9.9 times more Carbohydrate and 25.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Raw Mothbeans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.