Nutrient Comparison: Mothbeans VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Mothbeans versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mothbeans vs Stewed Canned Tomatoes:
- 1 pound of Mothbeans has 12.2 times more Vitamin B1, 2.6 times more Vitamin B2, 3.9 times more Vitamin B3, 13.5 times more Vitamin B5, 21.5 times more Vitamin B6 and 129.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2 times more Vitamin C than Raw Mothbeans.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Mothbeans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Mothbeans vs Stewed Canned Tomatoes:
- 1 pound of Mothbeans has 4.4 times more Calcium, 6.1 times more Copper, 8.2 times more Iron, 31.8 times more Magnesium, 30.8 times more Manganese, 24.5 times more Phosphorus, 5.8 times more Potassium, 13.7 times more Selenium and 11.3 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 7.4 times more Sodium and 9.5 times more Water than Raw Mothbeans.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mothbeans has 13.2 times more Energy, 88.3 times more Omega 3, 6.6 times more Omega 6, 9.9 times more Carbohydrate and 25.2 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein