Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Acorn Flour
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Acorn Flour
100g
Full fat Acorn Flour has 27.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Acorn Flour?
Cooked Ripe Red Tomatoes VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Acorn Flour?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Acorn Flour:
500 calories of Cooked Ripe Red Tomatoes have 222.7 times more Vitamin A, 6.9 times more Vitamin B1, 4 times more Vitamin B2, 6.2 times more Vitamin B3, 3.9 times more Vitamin B5, 3.2 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Acorn Flour.
500 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Acorn Flour:
500 calories of Cooked Ripe Red Tomatoes have 7.1 times more Calcium, 3.4 times more Copper, 15.6 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 7.6 times more Phosphorus, 8.5 times more Potassium, more Sodium, 6.1 times more Zinc and 437.6 times more Water than Acorn Flour.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 2 times more Carbohydrate and 3.5 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 9.9 times more Fat, 9.4 times more Saturated Fat and 5 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6