Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS With Peanuts Oil Roasted Mixed Nuts with Salt
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
With Peanuts Oil Roasted Mixed Nuts with Salt
82.4g
With Peanuts Oil Roasted Mixed Nuts with Salt have 33.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or With Peanuts Oil Roasted Mixed Nuts with Salt?
Cooked Ripe Red Tomatoes VS With Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or With Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs With Peanuts Oil Roasted Mixed Nuts with Salt:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 6.4 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B5, 7.6 times more Vitamin B6, 5.3 times more Vitamin B9, 1537.7 times more Vitamin C, 2.4 times more Vitamin E and 16.6 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts with Salt.
500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs With Peanuts Oil Roasted Mixed Nuts with Salt:
500 calories of Cooked Ripe Red Tomatoes have 3.2 times more Calcium, 2.8 times more Copper, 8.8 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 11.6 times more Potassium, 1.4 times more Sodium, 1.4 times more Zinc and 1529.5 times more Water than With Peanuts Oil Roasted Mixed Nuts with Salt.
While 500 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 2 times more Selenium than Cooked Ripe Red Tomatoes.
500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 6.4 times more Carbohydrate, 20.2 times more Sugars, more Fructose, 3.4 times more Fiber and 1.6 times more Protein than With Peanuts Oil Roasted Mixed Nuts with Salt.
While 500 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 14.5 times more Fat, 17.2 times more Saturated Fat and 10.2 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and With Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as With Peanuts Oil Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3 in 500 calories.