Comparing Nutrients in 500 calories Cooked Ripe Red Tomatoes VS Pie crust, refrigerated, regular, baked

Weight per 500 calories

• Cooked Ripe Red Tomatoes: 2778g
• Pie crust, refrigerated, regular, baked: 99g

Pie crust, refrigerated, regular, baked has 28.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Pie crust, refrigerated, regular, baked?

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Pie crust, refrigerated, regular, baked	3%	51%	46%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Pie crust, refrigerated, regular, baked	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.15% 3.06g	29.2% 28.3g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	34.2% 11g	32g per day for Men 19-50 years
Omega 3	3.47% 0.056g	9.14% 0.15g	1.6g per day for Men 19-50 years
Omega 6	6.86% 1.17g	20% 3.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	85.7% 111g	44.5% 58g	130g per day for Men 19-50 years
Sugars	95% 69g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50% 36.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	51% 19.4g	3.64% 1.4g	38g per day for Men 19-50 years
Protein	47% 26.4g	6% 3.37g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Pie crust, refrigerated, regular, baked	Recommended Dietary Allowance
Vitamin A	74% 667μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	11.5% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	2.8% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.8mg	7.94% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71.7% 3.6mg	5.83% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	169% 2.2mg	1.52% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 361μg	7.9% 31.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	704% 633mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	104% 15.6mg	0.33% 0.049mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	65% 77.8μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Pie crust, refrigerated, regular, baked	Recommended Dietary Allowance
Calcium	30.6% 306mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	231% 2.1mg	5.6% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	236% 19mg	14.2% 1.14mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	2.1% 8.9mg	420mg per day for Men 19-50 years
Manganese	127% 2.9mg	8.98% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 778mg	7.34% 51.4mg	700mg per day for Men 19-50 years
Potassium	178% 6056mg	2.4% 82mg	3400mg per day for Men 19-50 years
Selenium	25.3% 14μg	8.1% 4.45μg	55μg per day for Men 19-50 years
Sodium	20.4% 306mg	31% 466mg	1500mg per day for Men 19-50 years
Zinc	35.4% 3.9mg	1.98% 0.22mg	11mg per day for Men 19-50 years
Water	71% 2621g	0.21% 7.87g	3700g per day for Men 19-50 years

Cooked Ripe Red Tomatoes VS Pie Crust, Refrigerated, Regular, Baked Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Pie crust, refrigerated, regular, baked?

Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Pie crust, refrigerated, regular, baked:

• 500 calories of Cooked Ripe Red Tomatoes have 7.2 times more Vitamin B1, 16.7 times more Vitamin B2, 11.6 times more Vitamin B3, 12.3 times more Vitamin B5, 111 times more Vitamin B6, 11.4 times more Vitamin B9, 314.8 times more Vitamin E and 196.8 times more Vitamin K than Pie crust, refrigerated, regular, baked.
• 500 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Cooked Ripe Red Tomatoes as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Pie crust, refrigerated, regular, baked:

• 500 calories of Cooked Ripe Red Tomatoes have 25.8 times more Calcium, 41.3 times more Copper, 16.6 times more Iron, 28.1 times more Magnesium, 14.1 times more Manganese, 15.1 times more Phosphorus, 73.8 times more Potassium, 3.1 times more Selenium, 17.9 times more Zinc and 333.2 times more Water than Pie crust, refrigerated, regular, baked.
• While 500 kcal of Pie crust, refrigerated, regular, baked contain 1.5 times more Sodium than Cooked Ripe Red Tomatoes.
• 500 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Ripe Red Tomatoes have 1.9 times more Carbohydrate, 14.1 times more Fiber and 7.8 times more Protein than Pie crust, refrigerated, regular, baked.
• While 500 kcal of Pie crust, refrigerated, regular, baked contain 9.3 times more Fat, 26.3 times more Saturated Fat and 2.9 times more Omega 6 than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Pie crust, refrigerated, regular, baked offer comparable quantities of Energy per 500 calories.
• 500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
• 500 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Fiber and Protein
• Both Cooked Ripe Red Tomatoes as well as Pie crust, refrigerated, regular, baked provide inadequate amounts of Omega 3 in 500 calories.