Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Golden Raisins
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Golden Raisins
166g
Golden Seedless Raisins have 16.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Golden Raisins?
Cooked Ripe Red Tomatoes VS Golden Raisins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Golden Raisins?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Golden Raisins:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 75.3 times more Vitamin B1, 1.9 times more Vitamin B2, 7.8 times more Vitamin B3, 4.1 times more Vitamin B6, 72.5 times more Vitamin B9, 119.1 times more Vitamin C, 78 times more Vitamin E and 13.4 times more Vitamin K than Golden Raisins.
500 calories of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Golden Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Golden Raisins:
500 calories of Cooked Ripe Red Tomatoes have 2.9 times more Calcium, 5.5 times more Copper, 11.6 times more Iron, 4.3 times more Magnesium, 7.8 times more Manganese, 4.6 times more Phosphorus, 4.9 times more Potassium, 11.9 times more Selenium, 7.7 times more Sodium, 6.3 times more Zinc and 105.9 times more Water than Golden Raisins.
500 calories of Golden Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 3.5 times more Fiber and 4.8 times more Protein than Golden Raisins.
While 500 kcal of Golden Seedless Raisins contain 1.6 times more Sugars and 1.6 times more Fructose than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Golden Raisins offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Golden Raisins provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Golden Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.