Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Rolls, hamburger or hot dog, wheat/cracked wheat
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Rolls, hamburger or hot dog, wheat/cracked wheat
186g
Rolls, hamburger or hot dog, wheat/cracked wheat have 14.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Rolls, hamburger or hot dog, wheat/cracked wheat?
Cooked Ripe Red Tomatoes VS Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Rolls, hamburger or hot dog, wheat/cracked wheat?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Rolls, hamburger or hot dog, wheat/cracked wheat:
500 calories of Cooked Ripe Red Tomatoes have 13.3 times more Vitamin A, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 9.3 times more Vitamin B6, 2.3 times more Vitamin B9, 262.1 times more Vitamin C, 20.9 times more Vitamin E and 6.2 times more Vitamin K than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 500 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain more Vitamin B12 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Rolls, hamburger or hot dog, wheat/cracked wheat provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Rolls, hamburger or hot dog, wheat/cracked wheat:
500 calories of Cooked Ripe Red Tomatoes have 6.8 times more Copper, 3.5 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 18 times more Potassium, 1.8 times more Zinc and 40 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 500 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 3.6 times more Selenium and 2.8 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Rolls, hamburger or hot dog, wheat/cracked wheat contain similar levels of Calcium per 500 calories.
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate, 5.4 times more Sugars, 6.5 times more Fructose, 2.5 times more Fiber and 1.2 times more Protein than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 500 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 6.2 times more Omega 3 and 2.6 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Rolls, hamburger or hot dog, wheat/cracked wheat offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6