Comparing Nutrients in 500 calories Cooked Ripe Red Tomatoes VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor

Weight per 500 calories

• Cooked Ripe Red Tomatoes: 2778g
• Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor: 102g

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 27.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor?

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	7%	41%	52%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.15% 3.06g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	9.2% 2.95g	32g per day for Men 19-50 years
Omega 3	3.47% 0.056g	NA	1.6g per day for Men 19-50 years
Omega 6	6.86% 1.17g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.7% 111g	50.7% 66g	130g per day for Men 19-50 years
Sugars	95% 69g	9.9% 7.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50% 36.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	51% 19.4g	21.7% 8.25g	38g per day for Men 19-50 years
Protein	47% 26.4g	14.7% 8.23g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	Recommended Dietary Allowance
Vitamin A	74% 667μg	2.5% 22.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	14.3% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	9.4% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.8mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71.7% 3.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	169% 2.2mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 361μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	704% 633mg	1% 0.92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	104% 15.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	65% 77.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	Recommended Dietary Allowance
Calcium	30.6% 306mg	4.18% 41.8mg	1000mg per day for Men 19-50 years
Copper	231% 2.1mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	236% 19mg	18% 1.44mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	14.8% 62mg	420mg per day for Men 19-50 years
Manganese	127% 2.9mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 778mg	35.6% 249mg	700mg per day for Men 19-50 years
Potassium	178% 6056mg	7.13% 242mg	3400mg per day for Men 19-50 years
Selenium	25.3% 14μg	NA	55μg per day for Men 19-50 years
Sodium	20.4% 306mg	48% 718mg	1500mg per day for Men 19-50 years
Zinc	35.4% 3.9mg	12.4% 1.36mg	11mg per day for Men 19-50 years
Water	71% 2621g	0.069% 2.55g	3700g per day for Men 19-50 years

Cooked Ripe Red Tomatoes VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar Flavor Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor?

Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:

• 500 calories of Cooked Ripe Red Tomatoes have 29.8 times more Vitamin A, 5.8 times more Vitamin B1, 5 times more Vitamin B2, 7.3 times more Vitamin B3, 8 times more Vitamin B6, more Vitamin B9 and 691 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
• 500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
• Both Cooked Ripe Red Tomatoes as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:

• 500 calories of Cooked Ripe Red Tomatoes have 7.3 times more Calcium, 13.2 times more Iron, 4 times more Magnesium, 3.1 times more Phosphorus, 25 times more Potassium, 2.8 times more Zinc and 1029.4 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
• While 500 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 2.3 times more Sodium than Cooked Ripe Red Tomatoes.
• 500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Ripe Red Tomatoes have 1.7 times more Carbohydrate, 9.6 times more Sugars, 2.4 times more Fiber and 3.2 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
• While 500 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 7.4 times more Fat than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor offer comparable quantities of Energy per 500 calories.