Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
131g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 21.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Cooked Ripe Red Tomatoes VS Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B3, 9.5 times more Vitamin B5, 14.4 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 33.9 times more Vitamin E and 65.9 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 500 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.3 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
500 calories of Cooked Ripe Red Tomatoes have 6.5 times more Calcium, 6 times more Copper, 3.3 times more Iron, 5.4 times more Magnesium, 1.2 times more Manganese, 5.2 times more Phosphorus, 31.6 times more Potassium, 1.8 times more Selenium, 3.5 times more Zinc and 605.1 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Cooked Ripe Red Tomatoes and Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain similar levels of Sodium per 500 calories.
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 23.8 times more Sugars, 5.3 times more Fiber and 2.2 times more Protein than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Cooked Ripe Red Tomatoes and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.