Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
1786g
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Cooked Ripe Red Tomatoes VS Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
500 calories of Cooked Ripe Red Tomatoes have 2.5 times more Vitamin B1, 2.6 times more Vitamin B3, 5.1 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 10.9 times more Vitamin E and 1.9 times more Vitamin K than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 500 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.6 times more Vitamin A, 5.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
500 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
500 calories of Cooked Ripe Red Tomatoes have 3 times more Iron, 1.4 times more Magnesium, 3.2 times more Potassium, 2.2 times more Zinc and 1.6 times more Water than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 500 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 6.8 times more Calcium, 2 times more Phosphorus, 2.3 times more Selenium and 3.3 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.5 times more Carbohydrate and 5.4 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 500 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.