Sweeteners, tabletop, saccharin (sodium saccharin) have 20 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Sweeteners, tabletop, saccharin (sodium saccharin)?
Cooked Ripe Red Tomatoes VS Sweeteners, Tabletop, Saccharin (sodium Saccharin) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Sweeteners, tabletop, saccharin (sodium saccharin)?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Sweeteners, tabletop, saccharin (sodium saccharin):
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, saccharin (sodium saccharin).
500 calories of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Sweeteners, tabletop, saccharin (sodium saccharin):
500 calories of Cooked Ripe Red Tomatoes have more Calcium, more Copper, 340 times more Iron, more Magnesium, more Manganese, more Phosphorus, 1090 times more Potassium, more Selenium, 280 times more Zinc and 215.6 times more Water than Sweeteners, tabletop, saccharin (sodium saccharin).
While 500 kcal of Sweeteners, tabletop, saccharin (sodium saccharin) contain 1.9 times more Sodium than Cooked Ripe Red Tomatoes.
500 calories of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have more Fiber and 20.2 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
While 500 kcal of Sweeteners, tabletop, saccharin (sodium saccharin) contain 1.7 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sweeteners, tabletop, saccharin (sodium saccharin) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.