Nutrient Comparison: Cooked Ripe Red Tomatoes VS Sweeteners, tabletop, saccharin (sodium saccharin) per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Sweeteners, tabletop, saccharin (sodium saccharin) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Sweeteners, tabletop, saccharin (sodium saccharin):
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, saccharin (sodium saccharin).
- 5 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Sweeteners, tabletop, saccharin (sodium saccharin):
- 5 ounces of Cooked Ripe Red Tomatoes have more Copper, 17 times more Iron, more Magnesium, more Manganese, more Phosphorus, 54.5 times more Potassium and 10.8 times more Water than Sweeteners, tabletop, saccharin (sodium saccharin).
- While 5 oz of Sweeteners, tabletop, saccharin (sodium saccharin) contain 38.9 times more Sodium than Cooked Ripe Red Tomatoes.
- 5 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweeteners, tabletop, saccharin (sodium saccharin) contain 20 times more Energy, 22.2 times more Carbohydrate and 34.2 times more Sugars than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.