Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Unenriched Bleached 15% Protein White (industrial) Wheat Flour
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Unenriched Bleached 15% Protein White (industrial) Wheat Flour
138g
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 20.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Unenriched Bleached 15% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Unenriched Bleached 15% Protein White (industrial) Wheat Flour
Cooked Ripe Red Tomatoes VS Unenriched Bleached 15% Protein White (industrial) Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Unenriched Bleached 15% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 3.7 times more Vitamin B1, 6.1 times more Vitamin B2, 8.9 times more Vitamin B3, 6.1 times more Vitamin B5, 35.3 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin C, 225.2 times more Vitamin E and 187.7 times more Vitamin K than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
500 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
500 calories of Cooked Ripe Red Tomatoes have 13 times more Calcium, 7.7 times more Copper, 10.9 times more Iron, 4.8 times more Magnesium, 3.7 times more Manganese, 4.4 times more Phosphorus, 36.5 times more Potassium, 110.6 times more Sodium, 2.4 times more Zinc and 147.6 times more Water than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
While 500 kcal of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 2.8 times more Selenium than Cooked Ripe Red Tomatoes.
500 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 54.4 times more Sugars, 878.2 times more Fructose, 5.9 times more Fiber and 1.2 times more Protein than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Cooked Ripe Red Tomatoes and Unenriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.