Comparing Nutrients in 500 calories Cooked Ripe Red Tomatoes with SaltVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Cooked Ripe Red Tomatoes with Salt
2778g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 4.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes with Salt, which is average in comparison to other foods. Cooked Ripe Red Tomatoes with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes with Salt or Canned Red Kidney Beans with Liquids?
Cooked Ripe Red Tomatoes With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes with Salt vs Canned Red Kidney Beans with Liquids:
500 calories of Cooked Ripe Red Tomatoes with Salt have more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4.8 times more Vitamin B3, 4.5 times more Vitamin B5, 4.4 times more Vitamin B6, 2.5 times more Vitamin B9, 128.3 times more Vitamin C, 126 times more Vitamin E and 3.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes with Salt vs Canned Red Kidney Beans with Liquids:
500 calories of Cooked Ripe Red Tomatoes with Salt have 1.7 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 3.8 times more Potassium, 4.3 times more Sodium and 5.4 times more Water than Canned Red Kidney Beans with Liquids.
Both Cooked Ripe Red Tomatoes with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes with Salt have 1.2 times more Carbohydrate, 6.1 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.7 times more Omega 3 and 1.4 times more Fiber than Cooked Ripe Red Tomatoes with Salt.
Both Cooked Ripe Red Tomatoes with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.