Comparing Nutrients in 500 calories TomatoesVS Apricot nectar, canned, with added ascorbic acid
Weight per 500 calories
Tomatoes
2778g
Apricot nectar, canned, with added ascorbic acid
893g
Apricot nectar, canned, with added ascorbic acid has 3.1 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Apricot nectar, canned, with added ascorbic acid?
Tomatoes VS Apricot Nectar, Canned, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Apricot nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Tomatoes vs Apricot nectar, canned, with added ascorbic acid:
500 calories of Tomatoes have 8.2 times more Vitamin A, 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 12.3 times more Vitamin B3, 6.9 times more Vitamin B5, 6.7 times more Vitamin B6, 46.7 times more Vitamin B9, 1.4 times more Vitamin C, 4.1 times more Vitamin E and 20.5 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
500 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Raw Ripe Red Tomatoes as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Apricot nectar, canned, with added ascorbic acid:
500 calories of Tomatoes have 2.8 times more Calcium, 9.7 times more Copper, 8.4 times more Iron, 6.8 times more Magnesium, 19.7 times more Manganese, 14.9 times more Phosphorus, 11 times more Potassium, 17.6 times more Zinc and 3.4 times more Water than Apricot nectar, canned, with added ascorbic acid.
500 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Both Raw Ripe Red Tomatoes as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 2.9 times more Omega 6, 37.3 times more Fiber and 16.1 times more Protein than Apricot nectar, canned, with added ascorbic acid.
While 500 kcal of Apricot nectar, canned, with added ascorbic acid contain 1.6 times more Sugars than Raw Ripe Red Tomatoes.
Both Tomatoes and Apricot nectar, canned, with added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
Both Raw Ripe Red Tomatoes as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3 in 500 calories.