Nutrient Comparison: Tomatoes VS Apricot nectar, canned, with added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes vs Apricot nectar, canned, with added ascorbic acid:
- 5 ounces of Tomatoes have 2.6 times more Vitamin A, 4 times more Vitamin B3, 2.2 times more Vitamin B6, 15 times more Vitamin B9, 1.3 times more Vitamin E and 6.6 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
- While 5 oz of Apricot nectar, canned, with added ascorbic acid contain 1.6 times more Vitamin B1 and 2.2 times more Vitamin C than Raw Ripe Red Tomatoes.
- 5 ounces of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes vs Apricot nectar, canned, with added ascorbic acid:
- 5 ounces of Tomatoes have 3.1 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 6.3 times more Manganese, 4.8 times more Phosphorus and 3.5 times more Potassium than Apricot nectar, canned, with added ascorbic acid.
- Both Tomatoes and Apricot nectar, canned, with added ascorbic acid contain similar levels of Water per five ounces.
- 5 ounces of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Ripe Red Tomatoes as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes have 12 times more Fiber than Apricot nectar, canned, with added ascorbic acid.
- While 5 oz of Apricot nectar, canned, with added ascorbic acid contain 3.5 times more Carbohydrate, 4.9 times more Sugars and 3.3 times more Fructose than Raw Ripe Red Tomatoes.
- 5 ounces of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- Both Raw Ripe Red Tomatoes as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.