Comparing Nutrients in 500 calories TomatoesVS Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Weight per 500 calories
Tomatoes
2778g
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
521g
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 5.3 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Apricots, canned, extra heavy syrup pack, without skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Tomatoes
17%
9%
74%
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Tomatoes VS Apricots, Canned, Extra Heavy Syrup Pack, Without Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Apricots, canned, extra heavy syrup pack, without skin, solids and liquids?
Lets compare vitamin content per 500 calories of Tomatoes vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
500 calories of Tomatoes have 3 times more Vitamin A, 12.3 times more Vitamin B1, 4.6 times more Vitamin B2, 9.3 times more Vitamin B3, 5.2 times more Vitamin B5, 7.9 times more Vitamin B6, 40 times more Vitamin B9 and 30.4 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
500 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Raw Ripe Red Tomatoes as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
500 calories of Tomatoes have 6.7 times more Calcium, 4.9 times more Copper, 2.3 times more Iron, 7.3 times more Magnesium, 12.2 times more Manganese, 8.5 times more Phosphorus, 10 times more Potassium, 9.1 times more Zinc and 6.8 times more Water than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
500 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 53.3 times more Omega 6, 4 times more Fiber and 8.5 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Tomatoes and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein