Nutrient Comparison: Tomatoes VS Apricots, canned, extra heavy syrup pack, without skin, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 5 ounces of Tomatoes have 2.3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6, 7.5 times more Vitamin B9 and 5.7 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- While 5 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 1.8 times more Vitamin A than Raw Ripe Red Tomatoes.
- 5 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Ripe Red Tomatoes as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 5 ounces of Tomatoes have 1.4 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Water than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- While 5 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 2.3 times more Iron than Raw Ripe Red Tomatoes.
- Both Tomatoes and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain similar levels of Copper per five ounces.
- 5 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Magnesium
- Both Raw Ripe Red Tomatoes as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 5.3 times more Energy, 6.4 times more Carbohydrate and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes provide inadequate amounts of Energy
- Both Raw Ripe Red Tomatoes as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein in five ounces.