Comparing Nutrients in 500 calories TomatoesVS Reduced Calorie With Whitener Instant Coffee
Weight per 500 calories
Tomatoes
2778g
Reduced Calorie With Whitener Instant Coffee
98g
Reduced Calorie With Whitener Instant Coffee has 28.3 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Reduced Calorie With Whitener Instant Coffee?
Tomatoes VS Reduced Calorie With Whitener Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Reduced Calorie With Whitener Instant Coffee?
Lets compare vitamin content per 500 calories of Tomatoes vs Reduced Calorie With Whitener Instant Coffee:
500 calories of Tomatoes have 1187.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, 89.3 times more Vitamin B3, 2516.7 times more Vitamin B5, more Vitamin B6, 424.2 times more Vitamin B9, more Vitamin C, 58.7 times more Vitamin E and 58.8 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
500 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Reduced Calorie With Whitener Instant Coffee:
500 calories of Tomatoes have 15.7 times more Calcium, 151.7 times more Copper, 127.3 times more Iron, 155.5 times more Magnesium, 293.1 times more Manganese, 5 times more Phosphorus, 7.4 times more Potassium, 240.4 times more Zinc and 433.9 times more Water than Reduced Calorie With Whitener Instant Coffee.
500 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Zinc
Both Raw Ripe Red Tomatoes as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 3.9 times more Omega 6, 1.8 times more Carbohydrate, 1.3 times more Sugars, 67.9 times more Fiber and 12.7 times more Protein than Reduced Calorie With Whitener Instant Coffee.
While 500 kcal of Reduced Calorie With Whitener Instant Coffee contain 5.1 times more Fat and 31.7 times more Saturated Fat than Raw Ripe Red Tomatoes.
Both Tomatoes and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy per 500 calories.
500 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 6, Fiber and Protein
Both Raw Ripe Red Tomatoes as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 in 500 calories.