Comparing Nutrients in 500 calories TomatoesVS Cake, angelfood, commercially prepared
Weight per 500 calories
Tomatoes
2778g
Cake, angelfood, commercially prepared
194g
Cake, angelfood, commercially prepared has 14.3 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Cake, angelfood, commercially prepared?
Tomatoes VS Cake, Angelfood, Commercially Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Cake, angelfood, commercially prepared?
Lets compare vitamin content per 500 calories of Tomatoes vs Cake, angelfood, commercially prepared:
500 calories of Tomatoes have more Vitamin A, 5.2 times more Vitamin B1, 9.6 times more Vitamin B3, 6.4 times more Vitamin B5, 37 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
While 500 kcal of Cake, angelfood, commercially prepared contain 1.8 times more Vitamin B2 than Raw Ripe Red Tomatoes.
500 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Ripe Red Tomatoes as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Cake, angelfood, commercially prepared:
500 calories of Tomatoes have 10.8 times more Copper, 7.4 times more Iron, 13.1 times more Magnesium, 19.2 times more Manganese, 36.5 times more Potassium, 34.8 times more Zinc and 40.8 times more Water than Cake, angelfood, commercially prepared.
While 500 kcal of Cake, angelfood, commercially prepared contain more Selenium and 10.5 times more Sodium than Raw Ripe Red Tomatoes.
Both Tomatoes and Cake, angelfood, commercially prepared contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Tomatoes lack sufficient amounts of Selenium
500 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 3.3 times more Omega 6, 11.5 times more Fiber and 2.1 times more Protein than Cake, angelfood, commercially prepared.
Both Tomatoes and Cake, angelfood, commercially prepared offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 6 and Fiber
Both Raw Ripe Red Tomatoes as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 in 500 calories.