Comparing Nutrients in 500 calories TomatoesVS Cereals ready-to-eat, POST, COCOA PEBBLES
Weight per 500 calories
Tomatoes
2778g
Cereals ready-to-eat, POST, COCOA PEBBLES
126g
Cereals ready-to-eat, POST, COCOA PEBBLES have 22.1 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Cereals ready-to-eat, POST, COCOA PEBBLES?
Tomatoes VS Cereals Ready-to-eat, POST, COCOA PEBBLES Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Cereals ready-to-eat, POST, COCOA PEBBLES?
Lets compare vitamin content per 500 calories of Tomatoes vs Cereals ready-to-eat, POST, COCOA PEBBLES:
500 calories of Tomatoes have more Vitamin C, 91.6 times more Vitamin E and 134 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
While 500 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
Both Tomatoes and Cereals ready-to-eat, POST, COCOA PEBBLES provide similar amounts of Vitamin A, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Tomatoes vs Cereals ready-to-eat, POST, COCOA PEBBLES:
500 calories of Tomatoes have 10 times more Calcium, 4.3 times more Copper, 7.8 times more Magnesium, 5.6 times more Phosphorus, 27.1 times more Potassium and 833.9 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
While 500 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain more Selenium, 5.4 times more Sodium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Tomatoes and Cereals ready-to-eat, POST, COCOA PEBBLES contain similar levels of Iron per 500 calories.
500 calories of Tomatoes lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 20.8 times more Omega 6, 1.6 times more Sugars, 16.5 times more Fiber and 4 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
While 500 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 5.8 times more Saturated Fat than Raw Ripe Red Tomatoes.
Both Tomatoes and Cereals ready-to-eat, POST, COCOA PEBBLES offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 6 and Fiber
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 in 500 calories.