Lets compare vitamin content per 100 grams of Tomatoes vs Cereals ready-to-eat, POST, COCOA PEBBLES:
Raw Ripe Red Tomatoes have more Vitamin C, 4.2 times more Vitamin E and 6.1 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
While Cereals ready-to-eat, POST, COCOA PEBBLES contain 18.5 times more Vitamin A, 35.1 times more Vitamin B1, 78.9 times more Vitamin B2, 29 times more Vitamin B3, 21.3 times more Vitamin B6, 23 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
Comparing minerals per 100 grams for Tomatoes vs Cereals ready-to-eat, POST, COCOA PEBBLES:
Raw Ripe Red Tomatoes have 1.2 times more Potassium and 37.8 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
While Cereals ready-to-eat, POST, COCOA PEBBLES contain 2.2 times more Calcium, 5.1 times more Copper, 23 times more Iron, 2.8 times more Magnesium, 4 times more Phosphorus, more Selenium, 118.8 times more Sodium and 30.6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, COCOA PEBBLES contain 22.1 times more Energy, 20.5 times more Fat, 128.6 times more Saturated Fat, 22 times more Carbohydrate, 13.6 times more Sugars, 1.3 times more Fiber and 5.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.