Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, POST, COCOA PEBBLES have 32.3 times more Vitamin A, 36.1 times more Vitamin B1, 68.2 times more Vitamin B2, 32.3 times more Vitamin B3, 21.5 times more Vitamin B6, 26.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin C, 4.3 times more Vitamin E and 2.2 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, COCOA PEBBLES vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, POST, COCOA PEBBLES have 2 times more Calcium, 4 times more Copper, 9.1 times more Iron, 3.4 times more Magnesium, 3.4 times more Phosphorus, 28 times more Selenium, 54 times more Sodium and 37.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 37.7 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, COCOA PEBBLES have 22.1 times more Energy, 37.3 times more Fat, 240 times more Saturated Fat, 21.4 times more Carbohydrate, 14.4 times more Sugars, 2.3 times more Fiber and 5.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.