Comparing Nutrients in 500 calories TomatoesVS Pie crust, standard-type, frozen, ready-to-bake, enriched
Weight per 500 calories
Tomatoes
2778g
Pie crust, standard-type, frozen, ready-to-bake, enriched
109g
Pie crust, standard-type, frozen, ready-to-bake, enriched has 25.4 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Macros Ratio
ProteinFatCarbs
Tomatoes
17%
9%
74%
Pie crust, standard-type, frozen, ready-to-bake, enriched
Tomatoes VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Lets compare vitamin content per 500 calories of Tomatoes vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
500 calories of Tomatoes have more Vitamin A, 3.4 times more Vitamin B1, 2.8 times more Vitamin B2, 5.6 times more Vitamin B3, 5.6 times more Vitamin B5, 40.6 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C, 29.8 times more Vitamin E and 37.1 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
500 calories of Tomatoes have 13.4 times more Calcium, 20 times more Copper, 2.6 times more Iron, 18.6 times more Magnesium, 6.5 times more Manganese, 8.5 times more Phosphorus, 62 times more Potassium, 9.6 times more Zinc and 134.7 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain more Selenium and 3.2 times more Sodium than Raw Ripe Red Tomatoes.
500 calories of Tomatoes lack sufficient amounts of Selenium
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 2 times more Carbohydrate, 17.9 times more Sugars, 12.2 times more Fiber and 3.6 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 5.1 times more Fat, 11.5 times more Saturated Fat and 1.5 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Tomatoes and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Energy per 500 calories.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Fiber
Both Raw Ripe Red Tomatoes as well as Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Omega 3 in 500 calories.