Puddings, banana, dry mix, instant have 20.4 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Puddings, banana, dry mix, instant?
Tomatoes VS Puddings, Banana, Dry Mix, Instant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Puddings, banana, dry mix, instant?
Lets compare vitamin content per 500 calories of Tomatoes vs Puddings, banana, dry mix, instant:
500 calories of Tomatoes have more Vitamin A, 754.4 times more Vitamin B1, 129.1 times more Vitamin B2, 6055.5 times more Vitamin B3, 302.4 times more Vitamin B5, 1631.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
500 calories of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Ripe Red Tomatoes as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Puddings, banana, dry mix, instant:
500 calories of Tomatoes have 34 times more Calcium, 57.3 times more Copper, 45.9 times more Iron, 112.1 times more Magnesium, 232.4 times more Manganese, 322.1 times more Potassium, 86.7 times more Zinc and 688.3 times more Water than Puddings, banana, dry mix, instant.
While 500 kcal of Puddings, banana, dry mix, instant contain 1.6 times more Phosphorus and 14.7 times more Sodium than Raw Ripe Red Tomatoes.
500 calories of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Raw Ripe Red Tomatoes as well as Puddings, banana, dry mix, instant lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 5.3 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant.
While 500 kcal of Puddings, banana, dry mix, instant contain 1.4 times more Sugars than Raw Ripe Red Tomatoes.
Both Tomatoes and Puddings, banana, dry mix, instant offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, banana, dry mix, instant provide inadequate amounts of Omega 6, Fiber and Protein
Both Raw Ripe Red Tomatoes as well as Puddings, banana, dry mix, instant provide inadequate amounts of Omega 3 in 500 calories.