Nutrient Comparison: Tomatoes VS Puddings, banana, dry mix, instant per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes versus 7 oz of Puddings, banana, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes vs Puddings, banana, dry mix, instant:
- 7 ounces of Tomatoes have more Vitamin A, 37 times more Vitamin B1, 297 times more Vitamin B3, 80 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
- 7 ounces of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Ripe Red Tomatoes as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomatoes vs Puddings, banana, dry mix, instant:
- 7 ounces of Tomatoes have 2.8 times more Copper, 2.3 times more Iron, 5.5 times more Magnesium, 11.4 times more Manganese, 15.8 times more Potassium and 33.8 times more Water than Puddings, banana, dry mix, instant.
- While 7 oz of Puddings, banana, dry mix, instant contain 33.5 times more Phosphorus and 299.8 times more Sodium than Raw Ripe Red Tomatoes.
- 7 ounces of Puddings, banana, dry mix, instant lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
- Both Raw Ripe Red Tomatoes as well as Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes have more Fiber than Puddings, banana, dry mix, instant.
- While 7 oz of Puddings, banana, dry mix, instant contain 20.4 times more Energy, 13.3 times more Omega 3, 23.8 times more Carbohydrate and 29.1 times more Sugars than Raw Ripe Red Tomatoes.
- 7 ounces of Tomatoes provide inadequate amounts of Energy and Omega 3
- 7 ounces of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber
- Both Raw Ripe Red Tomatoes as well as Puddings, banana, dry mix, instant provide inadequate amounts of Omega 6 and Protein in seven ounces.