Comparing Nutrients in 500 calories Sun-dried TomatoesVS Fresh Orange juice
Weight per 500 calories
Sun-dried Tomatoes
194g
Fresh Orange juice
1111g
Sun-dried Tomatoes have 5.7 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes or Fresh Orange juice?
Sun-dried Tomatoes VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Sun-dried Tomatoes vs Fresh Orange juice:
500 calories of Sun-dried Tomatoes have 2.8 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 75 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Vitamin A, 2.5 times more Vitamin B9 and 7.3 times more Vitamin C than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Fresh Orange juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin A
500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Sun-dried Tomatoes as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Sun-dried Tomatoes vs Fresh Orange juice:
500 calories of Sun-dried Tomatoes have 1.7 times more Calcium, 5.6 times more Copper, 7.9 times more Iron, 3.1 times more Magnesium, 23 times more Manganese, 3.7 times more Phosphorus, 3 times more Potassium, 9.6 times more Selenium, 18.7 times more Sodium and 6.9 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 34.8 times more Water than Sun-dried Tomatoes.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sun-dried Tomatoes have 6.6 times more Omega 6, 10.7 times more Fiber and 3.5 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Sugars than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Sun-dried Tomatoes as well as Raw Orange juice provide inadequate amounts of Omega 3 in 500 calories.