Comparing Nutrients in 500 calories Sun-dried Tomatoes, Packed In OilVS Canned Orange Juice
Weight per 500 calories
Sun-dried Tomatoes, Packed In Oil
235g
Canned Orange Juice
1064g
Sun-dried Tomatoes, Packed In Oil have 4.5 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes, Packed In Oil or Canned Orange Juice?
Sun-dried Tomatoes, Packed In Oil VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes, Packed In Oil or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Sun-dried Tomatoes, Packed In Oil vs Canned Orange Juice:
500 calories of Sun-dried Tomatoes, Packed In Oil have 1.6 times more Vitamin A, 4 times more Vitamin B2, 4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B5, 4.7 times more Vitamin B9 and 1.3 times more Vitamin C than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Canned Orange Juice provide similar amounts of Vitamin B1 per 500 calories.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sun-dried Tomatoes, Packed In Oil vs Canned Orange Juice:
500 calories of Sun-dried Tomatoes, Packed In Oil have 4.7 times more Copper, 5.9 times more Iron, 1.8 times more Magnesium, 4.9 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 6.6 times more Selenium, 14.7 times more Sodium and 4.3 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 7.4 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Canned Orange Juice contain similar levels of Calcium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sun-dried Tomatoes, Packed In Oil have 20.7 times more Fat, 23.2 times more Saturated Fat, 2.5 times more Omega 3, 16.2 times more Omega 6, 4.3 times more Fiber and 1.6 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Carbohydrate than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber