Comparing Nutrients in 100 calories Sun-dried Tomatoes, Packed In OilVS Canned Orange Juice
Weight per 100 calories
Sun-dried Tomatoes, Packed In Oil
47g
Canned Orange Juice
213g
Sun-dried Tomatoes, Packed In Oil have 4.5 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes, Packed In Oil or Canned Orange Juice?
Sun-dried Tomatoes, Packed In Oil VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes, Packed In Oil or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Sun-dried Tomatoes, Packed In Oil vs Canned Orange Juice:
100 calories of Sun-dried Tomatoes, Packed In Oil have 1.6 times more Vitamin A, 4 times more Vitamin B2, 4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B5, 4.7 times more Vitamin B9 and 1.3 times more Vitamin C than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Canned Orange Juice provide similar amounts of Vitamin B1 per 100 calories.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sun-dried Tomatoes, Packed In Oil vs Canned Orange Juice:
100 calories of Sun-dried Tomatoes, Packed In Oil have 4.7 times more Copper, 5.9 times more Iron, 1.8 times more Magnesium, 4.9 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 6.6 times more Selenium, 14.7 times more Sodium and 4.3 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 7.4 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Canned Orange Juice contain similar levels of Calcium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sun-dried Tomatoes, Packed In Oil have 20.7 times more Fat, 23.2 times more Saturated Fat, 2.5 times more Omega 3, 16.2 times more Omega 6, 4.3 times more Fiber and 1.6 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Carbohydrate than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber