Comparing Nutrients in 500 calories Toppings, butterscotch or caramelVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Toppings, butterscotch or caramel
232g
Canned Red Kidney Beans with Liquids
617g
Toppings, butterscotch or caramel have 2.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Toppings, butterscotch or caramel or Canned Red Kidney Beans with Liquids?
Toppings, Butterscotch Or Caramel VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toppings, butterscotch or caramel or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Toppings, butterscotch or caramel vs Canned Red Kidney Beans with Liquids:
500 calories of Toppings, butterscotch or caramel have more Vitamin B12 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 30.7 times more Vitamin B9 and more Vitamin K than Toppings, butterscotch or caramel.
500 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
Both Toppings, butterscotch or caramel as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Toppings, butterscotch or caramel vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Calcium, more Copper, more Iron, 16 times more Magnesium, 26.8 times more Manganese, 7.2 times more Phosphorus, 10.5 times more Potassium, 2.3 times more Selenium, 2 times more Sodium, more Zinc and 5.1 times more Water than Toppings, butterscotch or caramel.
500 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toppings, butterscotch or caramel have 1.4 times more Carbohydrate and 11.6 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and 11.5 times more Protein than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Toppings, butterscotch or caramel provide inadequate amounts of Omega 3, Fiber and Protein
Both Toppings, butterscotch or caramel as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.