Nutrient Comparison: Toppings, butterscotch or caramel VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Toppings, butterscotch or caramel versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toppings, butterscotch or caramel vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Toppings, butterscotch or caramel have more Vitamin A and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 11.5 times more Vitamin B9 and more Vitamin K than Toppings, butterscotch or caramel.
- 5 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin B12
- Both Toppings, butterscotch or caramel as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Toppings, butterscotch or caramel vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Toppings, butterscotch or caramel have 1.7 times more Calcium and 1.3 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Copper, more Iron, 6 times more Magnesium, 10 times more Manganese, 2.7 times more Phosphorus, 3.9 times more Potassium, more Zinc and 1.9 times more Water than Toppings, butterscotch or caramel.
- 5 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toppings, butterscotch or caramel have 2.7 times more Energy, 3.8 times more Carbohydrate and 30.8 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and 4.3 times more Protein than Toppings, butterscotch or caramel.
- 5 ounces of Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Fiber
- Both Toppings, butterscotch or caramel as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.