Comparing Nutrients in 500 calories Toppings, butterscotch or caramelVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Toppings, butterscotch or caramel
232g
Cooked Chopped Frozen Broccoli
1786g
Toppings, butterscotch or caramel have 7.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Toppings, butterscotch or caramel or Cooked Chopped Frozen Broccoli?
Toppings, Butterscotch Or Caramel VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toppings, butterscotch or caramel or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Toppings, butterscotch or caramel vs Cooked Chopped Frozen Broccoli:
500 calories of Toppings, butterscotch or caramel have more Vitamin B12 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 20.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 216 times more Vitamin B9, 618.7 times more Vitamin C, 203.7 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
500 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Both Toppings, butterscotch or caramel as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toppings, butterscotch or caramel vs Cooked Chopped Frozen Broccoli:
500 calories of Toppings, butterscotch or caramel have 4 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 5.2 times more Calcium, more Copper, more Iron, 20.1 times more Magnesium, 59.3 times more Manganese, 9.7 times more Phosphorus, 16.6 times more Potassium, 4.2 times more Selenium, more Zinc and 17.2 times more Water than Toppings, butterscotch or caramel.
500 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toppings, butterscotch or caramel have 1.4 times more Carbohydrate and 5 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, more Fiber and 19.8 times more Protein than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Toppings, butterscotch or caramel provide inadequate amounts of Omega 3, Fiber and Protein
Both Toppings, butterscotch or caramel as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.