Nutrient Comparison: Toppings, butterscotch or caramel VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Toppings, butterscotch or caramel versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toppings, butterscotch or caramel vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Toppings, butterscotch or caramel has more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 28 times more Vitamin B9, 80.2 times more Vitamin C, 26.4 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
- 1 kilogram of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Toppings, butterscotch or caramel as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toppings, butterscotch or caramel vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Toppings, butterscotch or caramel has 1.5 times more Calcium, 1.9 times more Selenium and 31 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Copper, more Iron, 2.6 times more Magnesium, 7.7 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium, more Zinc and 2.2 times more Water than Toppings, butterscotch or caramel.
- 1 kilogram of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toppings, butterscotch or caramel has 7.7 times more Energy, 10.7 times more Carbohydrate and 38.8 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Omega 3, more Fiber and 2.6 times more Protein than Toppings, butterscotch or caramel.
- 1 kilogram of Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Fiber
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Toppings, butterscotch or caramel as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.