Comparing Nutrients in 500 calories Strawberry ToppingsVS Baked Potato Skin
Weight per 500 calories
Strawberry Toppings
197g
Baked Potato Skin
253g
Strawberry Toppings have 1.3 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Strawberry Toppings or Baked Potato Skin?
Strawberry Toppings VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberry Toppings or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Strawberry Toppings vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 14.2 times more Vitamin B1, 5.7 times more Vitamin B2, 24.4 times more Vitamin B3, 22.9 times more Vitamin B5, 65.6 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.3 times more Vitamin C than Strawberry Toppings.
500 calories of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Strawberry Toppings as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Strawberry Toppings vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 32.8 times more Copper, 32.3 times more Iron, 13.8 times more Magnesium, 4.7 times more Manganese, 25.9 times more Phosphorus, 14.4 times more Potassium and 10.5 times more Zinc than Strawberry Toppings.
500 calories of Strawberry Toppings lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Strawberry Toppings as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Strawberry Toppings have 15.2 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 14.5 times more Fiber and 27.5 times more Protein than Strawberry Toppings.
Both Strawberry Toppings and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Strawberry Toppings provide inadequate amounts of Fiber and Protein
Both Strawberry Toppings as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.