Comparing Nutrients in 500 calories Tortilla chips, low fat, baked without fatVS Cooked Frozen Carrots
Weight per 500 calories
Tortilla chips, low fat, baked without fat
112g
Cooked Frozen Carrots
1351g
Tortilla chips, low fat, baked without fat have 12.1 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Tortilla chips, low fat, baked without fat or Cooked Frozen Carrots?
Tortilla Chips, Low Fat, Baked Without Fat VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortilla chips, low fat, baked without fat or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Tortilla chips, low fat, baked without fat vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 2048.7 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 12 times more Vitamin B3, 5.7 times more Vitamin B6, 8.3 times more Vitamin B9, 139.2 times more Vitamin C, 15.9 times more Vitamin E and 823.4 times more Vitamin K than Tortilla chips, low fat, baked without fat.
500 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Tortilla chips, low fat, baked without fat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tortilla chips, low fat, baked without fat vs Cooked Frozen Carrots:
500 calories of Tortilla chips, low fat, baked without fat have 2.2 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.7 times more Calcium, 9 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 8.5 times more Potassium, 1.4 times more Sodium, 3.7 times more Zinc and 643.3 times more Water than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Cooked Frozen Carrots contain similar levels of Phosphorus per 500 calories.
500 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tortilla chips, low fat, baked without fat have 1.6 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 6.8 times more Omega 3, 1.4 times more Omega 6, 73.7 times more Sugars and 7.5 times more Fiber than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3