Comparing Nutrients in 500 calories Tortilla chips, low fat, baked without fatVS Cassava
Weight per 500 calories
Tortilla chips, low fat, baked without fat
112g
Cassava
313g
Tortilla chips, low fat, baked without fat have 2.8 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Tortilla chips, low fat, baked without fat or Cassava?
Tortilla Chips, Low Fat, Baked Without Fat VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortilla chips, low fat, baked without fat or Cassava?
Lets compare vitamin content per 500 calories of Tortilla chips, low fat, baked without fat vs Cassava:
500 calories of Tortilla chips, low fat, baked without fat have 2.1 times more Vitamin B2 than Cassava.
While 500 kcal of Raw Cassava contain 5.7 times more Vitamin B3, 1.4 times more Vitamin B6, 4.7 times more Vitamin B9 and 288.4 times more Vitamin C than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Cassava provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Tortilla chips, low fat, baked without fat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tortilla chips, low fat, baked without fat vs Cassava:
500 calories of Tortilla chips, low fat, baked without fat have 3.5 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 4.2 times more Phosphorus, 8 times more Selenium, 13.2 times more Sodium and 1.2 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 2.5 times more Copper and 2.8 times more Potassium than Tortilla chips, low fat, baked without fat.
500 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tortilla chips, low fat, baked without fat have 28.2 times more Omega 6 and 2.9 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Cassava offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Tortilla chips, low fat, baked without fat as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.