Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Tortilla chips, low fat, baked without fat versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tortilla chips, low fat, baked without fat vs Cassava:
- 5 ounces of Tortilla chips, low fat, baked without fat have 2.5 times more Vitamin B1, 5.8 times more Vitamin B2, 2 times more Vitamin B6 and 4.1 times more Vitamin E than Cassava.
- While 5 oz of Raw Cassava contain 2 times more Vitamin B3, 1.7 times more Vitamin B9 and 103 times more Vitamin C than Tortilla chips, low fat, baked without fat.
- 5 ounces of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- Both Tortilla chips, low fat, baked without fat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tortilla chips, low fat, baked without fat vs Cassava:
- 5 ounces of Tortilla chips, low fat, baked without fat have 9.9 times more Calcium, 5.9 times more Iron, 4.6 times more Magnesium, 11.8 times more Phosphorus, 22.4 times more Selenium, 36.9 times more Sodium and 3.4 times more Zinc than Cassava.
- Both Tortilla chips, low fat, baked without fat and Cassava contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tortilla chips, low fat, baked without fat have 2.8 times more Energy, 20.4 times more Fat, 11.5 times more Saturated Fat, 4.6 times more Omega 3, 78.9 times more Omega 6, 2.1 times more Carbohydrate, 2.9 times more Fiber and 8.1 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 2.5 times more Sugars than Tortilla chips, low fat, baked without fat.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6