Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Tortilla chips, low fat, baked without fat versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tortilla chips, low fat, baked without fat vs Cassava:
- 100 grams of Tortilla chips, low fat, baked without fat have 2.5 times more Vitamin B1, 5.8 times more Vitamin B2, 2 times more Vitamin B6 and 4.1 times more Vitamin E than Cassava.
- While 100 g of Raw Cassava contain 2 times more Vitamin B3, 1.7 times more Vitamin B9 and 103 times more Vitamin C than Tortilla chips, low fat, baked without fat.
- 100 grams of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin E
- Both Tortilla chips, low fat, baked without fat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tortilla chips, low fat, baked without fat vs Cassava:
- 100 grams of Tortilla chips, low fat, baked without fat have 9.9 times more Calcium, 5.9 times more Iron, 4.6 times more Magnesium, 11.8 times more Phosphorus, 22.4 times more Selenium, 36.9 times more Sodium and 3.4 times more Zinc than Cassava.
- Both Tortilla chips, low fat, baked without fat and Cassava contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tortilla chips, low fat, baked without fat have 2.8 times more Energy, 20.4 times more Fat, 11.5 times more Saturated Fat, 4.6 times more Omega 3, 78.9 times more Omega 6, 2.1 times more Carbohydrate, 2.9 times more Fiber and 8.1 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 2.5 times more Sugars than Tortilla chips, low fat, baked without fat.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6