Comparing Nutrients in 500 calories Tortilla chips, low fat, baked without fatVS Fresh Orange juice
Weight per 500 calories
Tortilla chips, low fat, baked without fat
112g
Fresh Orange juice
1111g
Tortilla chips, low fat, baked without fat have 10 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Tortilla chips, low fat, baked without fat or Fresh Orange juice?
Tortilla Chips, Low Fat, Baked Without Fat VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortilla chips, low fat, baked without fat or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Tortilla chips, low fat, baked without fat vs Fresh Orange juice:
500 kcal of Raw Orange juice contain 19.9 times more Vitamin A, 4.1 times more Vitamin B1, 9.5 times more Vitamin B3, 2.2 times more Vitamin B6, 18.7 times more Vitamin B9 and 2488.9 times more Vitamin C than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Fresh Orange juice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Tortilla chips, low fat, baked without fat as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tortilla chips, low fat, baked without fat vs Fresh Orange juice:
500 calories of Tortilla chips, low fat, baked without fat have 1.5 times more Calcium, 1.9 times more Phosphorus, 15.8 times more Selenium, 51.9 times more Sodium and 2.3 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 4 times more Copper, 7.3 times more Potassium and 517.1 times more Water than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Fresh Orange juice contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tortilla chips, low fat, baked without fat have 8.7 times more Omega 6, 2.7 times more Fiber and 1.6 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 124.8 times more Sugars than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Tortilla chips, low fat, baked without fat as well as Raw Orange juice provide inadequate amounts of Omega 3 in 500 calories.